What Causes Acne Breakout?

When fighting acne, it is important to know the source behind the breakout. This will help you make the necessary lifestyle changes in order to prevent your acne from worsening and flaring up in the future.

Although our bodies are complex, there are two theories as to why your body experiences acne breakout. Those two theories are the oil theory and hormone theory.

The Oil Theory

Studies constantly show that oil is the source behind acne breakouts. The reason is the glands in your skin become overactive; thus, producing more oil than your skin needs. As this oil accrues along with dead skin cells and bacteria, your pores become inflamed, resulting in acne breakouts in the form of pimples.

The Hormones Theory

Our body is comprised of a complex combination of hormones, which regulates bodily processes. Because of age and life's circumstances (puberty, pregnancy, stress, etc.) hormones can easily become unbalance. This causes your body to react strangely. One of those strange ways is an acne breakout.

How to Stop Acne Breakouts

Whether your acne breakout is from excess oil or a hormonal imbalance, there are some things you can do to help control both problems. Those things are as follows:

Learn to cope with stress in a healthy way. One example is exercise. Nowadays there are so many different and fun types of exercises: Cross Fit, Zumba, and Wii games to name a few. Of course, there are your traditional exercise methods such as workout equipment and aerobics. The overall point is you have several exercise methods to choose from; you don't have to live stress.

Put your hormones back in balance by adding more healthy fatty acids to your diet. This can be done by eating more fish, and cooking with healthy oils such as extra virgin olive oil and grape seed oil. Also regulate your hormone with healthy snacks such as avocados, sunflower and pumpkin seeds. These oils and foods both reduce the production of androgens.

Use herbal remedies to fight hormonal acne. Some great herbal remedies are green tea extract, emu oil, and saw palmetto. These remedies can be found at local health food stores.

Knowing the exact source of your acne breakout is the first and major step towards overcoming your acne problem. So with a few lifestyle changes and improvement to your diet, you can actually be on your way to clearing your skin.

Article Source: http://EzineArticles.com/7340914