The Foods That Get Rid of Acne

There are some foods that can actually help your body fight off an acne infection. While some of the old wives' tales about foods and acne are utterly false there is some truth to the fact that the foods you eat can have a huge impact on your skin. Add the following foods to your diet and see what a difference they will make to your skin.

Vitamin B6

If you're looking for a miracle cure for acne in teenage girls, particularly bouts that flared up during certain monthly moments, you need look no further than Vitamin B6. Those who experienced acne during flareups during this time each month noticed a 50-75% reduction in acne symptoms. This doesn't cure all instances of acne in teen girls but it can go a long way to helping specific types of acne and is definitely worth considering. Healthy foods that contain healthy doses of vitamin B6 include: baked potatoes with skin, bananas, salmon, fish, avocado, green peas, turkey without skin, chicken without skin, collard greens, and brown rice. You can also take supplements that contain vitamin B6 as well.

Vitamin A

When it comes to healthy skin, vitamin A is one of the necessary ingredients. If you include foods that are rich in vitamin A in your normal diet you should begin to experience clearer skin along with fewer and less severe acne outbreaks relatively quickly. Some have found that including more Vitamin A in their diets have no only diminished existing acne problem but also aided in removing or lessening existing scars.

Foods that are excellent sources of Vitamin A include carrots, leafy green vegetables such as broccoli, kale, spinach, peaches, and apricots. It is important to note that taking vitamin A supplements is not always advised. Consult with a physician and follow his or her advice carefully if you choose to take vitamin A supplements because these supplements can lead to serious problems including severe birth defects.

Low-Fat Vegetarian Diets

Testosterone is a major culprit when it comes to stimulating sebaceous gland production - especially in times of stress. This is one of the primary reasons that men have a tendency to develop acne during stressful times. Meat often contains hormones that alter the natural hormone production in the body and may cause the body to produce extra hormones in search of balance. Excess hormone production can lead to clogged pores as a result of these excess hormones. Women who eat a lot of meat are also more likely acne, especially if the meat is injected with steroids.

As you can see there is more to food related acne problems than eating the wrong foods. If you want real results you can see you need to change the foods that you are eating. When you eat the right foods, the results on your skin and the health of your skin can be as amazing as the results on your overall health.

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